Small Group Training is better at She Just Did it and so are you!
The groups of supportive and inclusive women are large enough to be fun yet small enough for your trainers to monitor your correct form, provide alternative exercises, and get to know you to help you move more effectively, effortlessly and efficiently.
Increase your fitness
Purpose built studio
Family-friendly environment
Achieve your weight loss goals
All levels of fitness welcome
Be seen as an individual whilst part of a small, encouraging and inclusive group
Feel stronger, empowered and energised with SJDI!
Pack a Punch Boxing
Pack a Punch Boxing: Get ready to unleash your power with this high-energy boxing workout! Combining fast-paced punches, core-strengthening exercises, and cardio blasts, this session is designed to sculpt your arms, shoulders, and core while burning serious calories. Perfect for building strength, boosting endurance, and toning your entire body. In every round, you’ll pack a punch and leave feeling stronger, leaner, and ready to take on the world!
Tight Arse Tuesday
Tight Arse Tuesday: Get ready to lift, tone, and sculpt your lower body, abs, and core! This glute-focused session targets your hips, thighs, butt, and core, ensuring you build strength and shape while boosting your metabolism. Expect squats, lunges, and targeted movements that deliver serious results for a tighter, stronger lower body and core.
Cardio Blast Circuit
Cardio Blast Circuit: Transform your body with this high-energy, fat-burning session designed to get your heart pumping and your body sweating! Perfect for women looking to boost endurance, torch calories, and improve overall fitness. Our circuit combines fast-paced movements with targeted cardio exercises, ensuring you leave every session feeling stronger, leaner, and full of energy.
Full Body Tone & Strength
Full Body Tone & Strength: This full-body weights session targets every major muscle group to deliver visible results. Build strength, tone your body, and boost your metabolism in a session designed to sculpt and strengthen from head to toe. Whether you’re looking to increase muscle definition or improve overall fitness, Full Body Tone & Strength guarantees a leaner, stronger you.
Sweat Club
The first rule of Sweat Club is: You do talk about Sweat Club. It’s the high-energy cardio session that helps you burn fat, tone your body, and keep burning fat even in your sleep. You’ll release endorphins that elevate your mood and reduce stress, making this workout one you’ll be buzzing about long after it’s done. Join the crew, break a sweat, and most importantly—join the club.
Box, Burn, Build
Box, Burn, Build: This ultimate full-body workout combines boxing, cardio, and strength training to deliver powerful results. In just one session, you’ll box your way to stronger arms, burn calories with high-intensity cardio, and build muscle with targeted strength exercises. Perfect for those who want to challenge their entire body and leave feeling fitter, leaner, and stronger!